It tastes very sweet and has a lighter consistency than milk. RELATED: Organic Milk Keeps Longer Than Regular. Almond milk is a milk alternative that is made by grinding almonds in a blender with water. When comparing the nutrients side by side based on Jessie Szalay from LiveScience, almonds by themselves prove to be far more beneficial.(6). (Ever checked the ingredient label of your alternative milk? However, we only guarantee that they will be good for 7 to 10 days once opened. According to Carolyn Flood, an almond milk expert and co-founder of NotMilk, commercial milk should be used approximately seven days after opening it. Moreover, it's important to shake this milk's container, as calcium deposits may settle at the bottom of the carton. Shelf stable almond milk, in addition to being ultra pasteurized, is packaged in sealed, sterile Terta Pak cartons to allow it to be stored at room temperature when it's unopened. (2)epicurious.com/expert-advice/how-to-tell-when-almond-milk-goes-bad-article Almond milk serves as a terrific alternative to dairy milk for consumers who are lactose intolerant or vegan. (8)ncbi.nlm.nih.gov/pubmed/22043817. In addition to being dairy free, almond milk is also free of cholesterol, yet contains monosaturated fats which are good for the heart. Calcium-fortified almond milk also contains more levels of vitamins B12, A, D, and E than found in dairy milk, which again is not an option for homemade almond milk. Fat free milk and skim milk are a different story, as the nutrient values between these two and almond milk are comparable. If you’ve ever noticed certain brands of alternative milks in the non-refrigerated aisle, that’s because they’ve undergone a pasteurizing procedure via ultra-high temperature and have been packaged in special Tetra Pak packaging to help them be shelf stable, says Sonia Ortiz, marketing director at Malk Organics plant-based milks. You can usually self-determine if milk is expired by the taste, smell, and texture of the almond milk. This article will clarify all those issues for you. Storage also has a lot to do with how well/long the milk will keep. (5)voices.washingtonpost.com/checkup/2009/11/milk_from_nuts_beans_or_udders.html From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Almond milk also has 17 grams of magnesium and 1.5 grams of monosaturated fats, while almonds have 77 grams and 9 grams respectively. A spokesperson for Ripple says the company guarantees its plant-based milks as safe for consumption between 7-10 days of opening, but not beyond that for safety reasons due to potential variables in the environment in which the product is kept. Offers may be subject to change without notice. It it’s shelf-stable almond milk, which can be stored at room temperature until it’s open, you have about seven to 10 days to drink it once open (as long as the open container is kept in the fridge). Lastly, for homemade almond milk, the expiry period is about two to three days. When comparing almond milk and almonds, most would think that almond milk would be healthier since it is combining almonds with other nutrient-rich substances. Milk is a classic breakfast staple that the vast majority of the human population consumes daily. In addition, they package the milk in sterile cartons which allow the milk to be stored at room temperatures when it’s unopened. It doesn't spoil the way cow's milk does. Try to use up the container of oat milk within a week to 10 days to ensure you still have the freshest taste. How long does unopened shelf-stable almond milk last at room temperature? Using the “best by” date on the package is a good way to take the guesswork out of how long it will last, since you have no way of knowing how long it has been sitting at your grocery store. Plant-based milks can also pick up flavors and smells from other foods in your refrigerator pretty easily, giving them a less-than-desirable flavor (no one wants to drink milk that tastes like leftovers). All Rights Reserved. Silk – “Once opened, they need to be consumed within 7 to 10 days. All nutritional information listed below is provided by the United States Department of Agriculture.(3). The best way is to smell and look at the almond milk: if the almond milk develops an off odor, flavor or appearance it should be discarded. But in many cases, the product seems to actually look, smell and taste fine beyond that, so what gives? “If the product looks, smells and tastes normal after 7 to 10 days in the fridge, it should be fine—you just need to use your good judgement and be on the lookout for signs of spoilage, especially as a bottle gets closer to empty,” says Neumann. If the almond milk exceeds the given limits, then it will get spoiled automatically. (4)ndb.nal.usda.gov/ndb/foods/show/153?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=milk+2%2525 Separation occurs naturally in almond milk, so shake it to return it back to normal. The milk will usually clump up when expired and could also separate, however separation is not always an indicator that the milk is no longer safe to drink. The percentage of almonds put into the almond milk will also have an impact on the total nutrients. Ortiz says many alternative milk brands will say “consume within 7-10 days upon opening” because it’s the standard disclaimer for perishable products. Drink it within 5 to 10 days after opening and 3 to 5 days for homemade almond milk. When it comes to canned coconut milk, its shelf life is a bit shorter. How can you tell if opened almond milk is bad or spoiled? This article will explore almond milk, and answer the most common questions about it; how long does it last & does it go bad? Because of the extra precautions commercial companies take to augment the shelf life of their milk, it’s usually a little bit harder to determine if the milk is still safe to drink. Aseptic milk is best enjoyed within seven days of opening. (6)www.livescience.com/51695-almond-milk-nutrition.html © Copyright 2021 Meredith Corporation. But after 5–6 days the oils start to separate and you see white clumps floating in it. “But if we’re being real, most of us are too busy to bother with that, and that is A-OK.”. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. this link is to an external site that may or may not meet accessibility guidelines. An 8-ounce glass of almonds yields a measly 1 gram of protein and 1 gram of fiber, whilst a serving size of almonds yields 6 and 4, respectively. But we discourage you to drink almond milk after 7-10 days of opening. Even after the stated best before date, you can still safely consume the milk, but the quality will no longer be the same as it was when it is fresh. We’ve all been there: You open up the fridge and grab your carton of almond milk, ready to make a smoothie, when you realize you’re not exactly sure how long it’s been open. But Why? Almond milk that has been continuously refrigerated will keep for about 7 to 10 days after opening. The majority of the time, you will want to store your milk in the refrigerator, although a few brands ask you to place it in the freezer until you are ready to consume it. Because almond milk is mostly water and the majority of the protein that comes from the almonds gets strained out of the final product, almond milk actually lacks in a lot of nutrients. However, some state and local agencies may require expiration dates on certain kinds of food labels. Refrigerated almond milk can last up to 10 days after it was opened. Generally, in the refrigerator, opened almond milk last for only 7-10 days as mentioned by the brand itself. We decided to get to the bottom of this conundrum. In comparison to dairy milk, most almond milk’s nutritional stats fall short. © 2010.-2020. Homemade almond milk will last three days under optimal conditions. Unfortunately, it does go bad, despite some people claiming that it doesnt. For opened almond milk at room temperature, the expiry is approx. Almond milk also contains significantly lower calorie amounts, which helps dieters lose weight. The mixture is then strained either with a strainer or cheesecloth to remove the excess solids. Mini cup liquid creamer is shelf-stable but doesn’t last as long as a powdered creamer. Once opened, all milk tends to last between 5-7 days in the refrigerator, even past the sell by or use by dates on the packaging. According to the U.S. National Library of Medicine, approximately 65 percent of the human population suffers from some form of lactose intolerance.(1). Almond milk can serve as a substitute in any recipes requiring regular dairy milk, including smoothies, cereal, cakes, casseroles, etc. Shelf Life and Types of Milk . Home » Blog » How Long Does Actually Almond Milk Last After it’s Opened? Firstly, almond milk and other plant-based milks are very dangerous for babies. Meanwhile, refrigerated and homemade almond milk needs to stay refrigerated. people who suffer from nut allergies will be unable to drink almond milk. Some almond milk, like Blue Diamond’s Almond Breeze, do not contain preservatives, so keep them refrigerated after opening to … Is unopened shelf-stable almond milk safe to drink after the "expiration" date on the bottle? It might also be gentler on your stomach, if you’re sensitive to preservatives and thickeners found in store-bought milk. Almond milk is described as tasting fairly similar to regular milk, except with a nutty taste to it. For those making homemade almond milk, it is recommended to put a cup of almonds for every two cups of water to produce a more nutrient-rich milk than most commercial almond milk brands. But in general, you shouldn’t worry too much about that occasional almond milk latte. It won't smell bad or make you sick. While there obviously are many benefits to drinking almond milk instead of dairy, there are some downsides to consider before switching to drinking almond milk. Once opened, the contents should be eaten immediately. The Healthy Apron is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by advertising and linking to amazon.com and affiliated sites. Almond milk is a good alternative to regular dairy milk for those who are lactose intolerant or vegan. Refrigerated almond milk should be used within seven days of opening, while shelf-stored almond milk could be stored for months and used seven to 10 days after it's opened in the fridge. Calcium-fortified almond milk will match or surpass the calcium levels found in dairy milk, but that’s not an option for homemade almond milk. Homemade or local fresh almond milk should usually be thrown out after about 2 days. Never delay seeking professional medical advice because of something you have read on this site! Earnings disclaimer: When you buy certain products from some of the sites which we link to, The Healthy Apron receives a commission. According to the review published in Current Atherosclerosis Reports, the nuts substituted for saturated fats resulted in a 45% reduced risk of heart disease.(7). Even though the companies are quoted to consume the opened carton of oat milk within a week (0r 7-10 days) of opening, we’ve found that the oat milk stays for several days beyond that published range. Before freezing almond milk, you must aware of “how long is almond milk good for”. Properly stored, unopened shelf-stable almond milk will generally stay at best quality for about 3 to 4 weeks after the date on the package when stored at room temperature. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. How long is this milk good once I open it? After opening, REFRIGERATED Almond Breeze should be used within 7 days. Homemade almond milk usually has a shorter life, even if refrigerated because homemade almond milk does not contain preservatives. How Long Does Actually Almond Milk Last After it’s Opened? Due to this, there aren’t very many nutritional benefits that come from drinking almond milk aside from the fact that it is dairy and lactose-free. Each one of us wants the best for our families, especially when it comes to our diet choices. This is quite the contrary, when in reality almond milk provides significantly lower amounts of nutrients than regular almonds. That’s where almond milk comes into play. This is the best way to prolong its shelf life. This timeframe is a guideline, however — the milk could … While you can still drink it after ten days, it won’t be nearly as fresh as it was within the first week after opening. It lasts for 6 – 9 months after production date (may vary on different producers). “The 7-10-day recommended shelf life is based on optimal conditions. If anything goes off before this time frame, toss out any leftovers. You might be surprised to discover there’s a lot more in there than nuts and water). Those optimal conditions include consistent refrigeration and keeping the lid on tight—and under those, the refrigerated shelf life of an alternative milk after opening can be considerably longer than 7-10 days, Neumann says. After opening, it is advised to finish the product within 2 – 3 months to enjoy its peak quality. Everybody understands the stuggle of getting dinner on the table after a long day. Almond milk is nutrient rich and dairy-free, so it provides a great alternative to regular dairy milk for vegans and lactose intolerant people. It is much better to provide your child with regular dairy products to provide them a supplemental amount of nutrients, and then switch to almond milk once they grow older. It means almond milk get expires in just 7-10 days. You can usually self-determine if milk is expired by the taste, smell, and texture of the almond milk. Once the almond milk is opened, you should use it within about a week. Disclaimer: All content on this website is intended for informational purposes only. There are exceptions to this, however, as some calcium-fortified almond milk will have more nutrients than almonds. Oolong Tea Health Benefits You Should Know About, 3 Super Easy, Super Cheesy Holiday Gifts from Your Kitchen. The FDA does not require date labels on foods, with the exception of infant formula. Most companies only put around 2% almonds in their almond milk, which will naturally yield few nutrients. From our experience, you won’t get sick from consuming oat milk a few days after the 7-10 days. So how exactly does it last longer? For opened refrigerated almond milk, the expiry is approx. We know alternative milks can last this long even if they are not maintained under the most ideal conditions,” says Paul Neumann, vice president of research and development for Califia Farms almond milk. The accumulation of this data proves that almond milk is not only a great alternative to dairy products, but also helps reduce fat, reduce the risk of heart disease, and prevent prostate cancer! Almond milk has a two month shelf life from the pasteurization im guessing it says ultra-pasteurized somewhere on the container. While making products that last longer is a good thing for brands and for supermarkets, it’s not necessarily great for your health. Because of this, eating almonds by themselves is actually far healthier than drinking almond milk. Commercially produced almond milk will contain preservatives and stabilizers, making it last 7 to 10 days after opening. When creating almond milk, the nutrient-rich almonds are blended into much smaller pieces and the solids are filtered out of the final product, which in turn filters out the majority of the nutrients found in almonds. The Healthy Apron does not provide any medical advice,treatment or diagnosis. Almond milk is one of the well-known non-dairy milk alternatives. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. MyRecipes.com is part of the Allrecipes Food Group. But remember, milk substitutes, like most dairy products, usually have a sell by date which is the last date the product should remain on a store shelf. Almond milk contains roughly 3 grams of total fat, compared to dairy milk’s 5 grams. However, an opened almond milk can only last less than 24 hours at room temperature and 7-10 days if it is stored immediately in a fridge after opening. Commercially produced almond milk stores well in the refrigerator for about seven days after opening, if it is kept properly packaged and refrigerated. Opened Almond Milk – How Soon To Use. Those who do consume it could potentially suffer an allergic reaction including nausea, diarrhea, abdominal pain, itching, nasal congestion, or shortness of breath, so it’s better just to avoid almond milk entirely if you suffer from a nut allergy of any sort. Organic Milk Keeps Longer Than Regular. Use oat milk within 7-10 days of opening it. The sweetness takes some getting used to for some consumers, however the difference between almond milk and dairy milk isn’t too noticeable. As an alternative, almond milk can also be made by adding water to almond butter. If the milk is still separated after shaking and is beginning to show signs of the other symptoms, that is a possible indication that the milk could be going expired. Shelf-stable varieties typically last for seven to 10 days after opening when kept refrigerated. - The Healthy Apron. We know alternative milks can last this long even if they are not maintained under the most ideal conditions,” says Paul Neumann, vice president of research and development for Califia Farms almond milk. If possible, plan on opening your oat milk when you know you’ll be able to drink it for the next week. It can be kept at room temperature before opening. You twist off the cap, give it a whiff and it passes the sniff test—nothing seems amiss, so it’s probably OK to drink, right? Some sources say it’s good past its expiration date and others say to toss it out after just a few days of being open. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Additionally, a study conducted by the Nutrition and Cancer Journal reveals that dairy milk can actually increase the growth of prostate cancer cells by 30%, whilst almond milk suppressed the growth of the prostate cancer cells by 30%.(8). Commercial almond milk producers typically ultra pasteurize their milk to extend its shelf life. A good rule of thumb is to follow the supermarket’s lead when it comes to almond milk storage. Photo motherjones.com When it is left in the original packaging, unopened and stored properly, the almond milk will be good to keep for a couple of months. Moreover, it’s important to shake this milk’s container, as calcium deposits may settle at … SHELF STABLE Almond Breeze should be used within 7-10 days of opening. For some, however, drinking dairy milk is not a viable option. (2) Homemade or local fresh almond milk should usually be thrown out after about 2 days. Because Almond Breeze does not contain preservatives, it is susceptible to spoilage after being opened for a prolonged period of time. How soon should I use Almond Breeze® after I open it? Usually, the label clearly says how long the product lasts upon opening, and that period is between two and ten days. Labels on most almond milk and other alternative milks, such as soy, oat and cashew, advise consuming the product within 7-10 days of opening. Some preservatives and additives may upset your stomach, causing you to feel bloated and constipated (or the opposite effect), even though they’ve been approved by the FDA for being generally recognized as safe (or GRAS) for consumption, says Brigitte Zeitlin, registered dietitian and owner of BZ Nutrition. Opened almond milk should be refrigerated. (3)ndb.nal.usda.gov/ndb/foods/show/4188 That window of freshness—between seven to ten days after opening—holds true for almond milk from Califia Farms, too. Do You Actually Need to Use Almond Milk Within 7-10 Days? "Go bad" is not a precise term. (By comparison, dairy milk lasts about 7 days beyond its “best by” date if stored properly, below 40 degrees.). It is not unusual for our products to remain good past the 10-day mark. Based on this article from The Washington Post, the fats found in almond milk are entirely free of saturated and trans fats, whilst whole milk is full of saturated fats.(5). In other words, almond milk that was purchased at room temperature can be kept that way at home (provided it’s unopened), while almond milk that you scored from the refrigerated section should be promptly stored in similarly chilly conditions at home. Unlike dairy milks, oat milk doesn’t last more than 10 days after it has been opened. One thing to keep in mind, he adds, is that the more times a package is opened, the greater the chance it will spoil. Yes and no—it depends on the brand and how you’re storing it. Aseptic milk will stay good in your pantry for up to six months. According to the USDA, almond milk contains approximately 1 gram of protein per cup whilst dairy milk contains 8.(4). For alternative milks made with preservatives and stabilizers, such as gums or ascorbic acid, the shelf life can exceed 10 days. This is a pretty substantial difference in carbohydrates between the two, but the extra carbohydrates come at the expense of dairy, so it boils down to what the consumer would rather have. According to Eat By Date, once opened, all milk lasts 4-7 days past its printed date, if refrigerated.If unopened, whole milk lasts 5-7 days, reduced-fat and skim milk last 7 days and non-fat and lactose-free milk last 7-10 days past its printed date, if refrigerated. You should use canned coconut milk within 4 to 6 days after opening. The milk will taste sour when expired and will produce a noticeable odor. When Opened After opening, you should consume refrigerated almond milk within 7 days, while shelf-stable almond milk should be consumed within 7-10 days. Refrigerated almond milk should be used within seven days of opening, while shelf-stored almond milk could be stored for months and used seven to 10 days after it’s opened in the fridge. Of course, all types of milk alternatives last for a shorter period of time if they are not stored properly. Once you have already opened the packaging, on the other hand, the shelf life will be shorter. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Thus, for those who suffer from dairy allergies or are vegan, finding an alternative to dairy milk is a necessity. If you make your own almond milk from scratch, it will have a much shorter shelf life than the manufactured kind—only about three days in the refrigerator, says Ortiz. I would recommend that you place the box of almond milk in the back of the fridge. However, once you open it, it must be refrigerated immediately. Once opened, however, that same almond milk will only last about seven to ten days, according to the folks at the New Barn, and it should be kept in the fridge. Unless there are specific storage instructions on the container, it is usually the best choice to store your milk the same way you found it at the grocery store. The substantial difference in protein between almond milk and dairy milk caused some almond milk producing companies to offer calcium-fortified almond milk. The takeaway? However, the almond milk cannot be expired if you wish to reap the benefits of it, so take these simple precautionary steps to ensure your almond milk is safe. As for almond milk that has already been opened, its lifespan is seven to ten days in the fridge, regardless of whether you bought it chilled or at room temperature. Taste and quality begin to degrade the longer any product is open, including alternative milks. According to Carolyn Flood, an almond milk expert and co-founder of NotMilk, commercial milk should be used approximately seven days after opening it.(2). While most people would assume almond milk is nutrient rich because it’s derived from almonds, that is not the case. “I think the closer to the whole, natural food you can get the better, so making your own with water and almonds would be the cleanest version,” says Zeitlin. The combination of monosaturated fats and a low-calorie intake actually leads to more weight loss than a regular diet would provide. Seven to ten days. Silk dairy-Free yogurt alternative in single-serve containers will stay fresh in your refrigerator until the date stamped on the container. Here is a sampling of what some of the major almond milk manufacturers say about when their products should be consumed after opening it.. The time almond milk stays okay after opening depends on the ingredients of the product. You should use homemade plant-based almond milk within 3-4 days. But Why. In some cases, it’s because it has added preservatives. Less than seven hours. Some milk has different shelf lives than other kinds of milk, so it is important to be sure to take care to acknowledge the type of milk that you have. Some commercial companies also add sweeteners, salts, vitamins, or other nutrients, including thickening agents such as carrageenan. The cool thing about milk is that spoilage bacteria will render the milk unpalatable before pathogenic bacteria will make it unsafe to drink. (7)ncbi.nlm.nih.gov/pubmed/11122711 There are also some issues about how its supposed to be stored and how long is its shelf life. Unopened, UHT milk can generally last 2–4 weeks past the printed date if stored in a cool, dry pantry, and up to 1–2 months in the fridge. The carbohydrate amounts for almond milk is lackluster when compared to regular dairy milk, with almond milk having about 1.5 grams of carbohydrates compared to dairy milk’s nearly 12 grams. MyRecipes may receive compensation for some links to products and services on this website. Although we have found out people had no issues in drinking it after several weeks of being opened. The lack of nutrients that almond milk provides can lead to malnutrition in young children, including vitamin D deficiencies and stunted growth. Its obvious that this milk doesnt spoil as soon as cow milk does, but does almond milk go bad? This is because that part of the ref is the coldest. In addition to a lack of protein, almond milk also provides relatively few calcium vitamins unless you get the calcium-fortified almond milk. Please read our full disclaimer before using this site. It is not necessary to refrigerate this product. The fresh products last slightly longer than the ones bought from pasteurized stores. Unopened almond milk can easily last two months. While it may be harmful for babies and those with nut allergies, the benefits of almond milk’s ability to reduce fat, prevent prostate cancer, and reduce the risk of heart disease far outweigh the negatives. (1)ghr.nlm.nih.gov/condition/lactose-intolerance “The 7-10-day recommended shelf life is based on optimal conditions. Slight Details: Will Getting a Nose Job Change the Tone of Your Voice? Homemade almond milk lasts shorter compared to commercialize products; it will go bad after 2-3 days even if it is kept in the freezer. The symptoms may be more subtle, however they will still be noticeable enough to determine if it’s expired. Giving Your Body a Helping Hand: 6 Supplements You Should Be Taking, Medical Workstations Are a Must-Have in Every Hospital and Here’s Why, Motivation Starts Here: 3 Powerful Reasons to Become an Egg Donor Today, When You Think You’ve Tried Them All: 7 Alternative Treatments for Chronic Pain, Move the milk to the back of the refrigerator where the temperature stays cool, Enjoy the many health benefits of almond milk.